Pilates

Pilates is designed for both women and men to improve their flexibility, strength, balance and posture. The exercises are fun, no-impact and easy to learn. No experience with the Pilates method is necessary. Norman has been involved with Pilates and Yoga for many years and is a qualified Pilates mat instructor.

Sunday sessions include standing and seated exercises only (no getting down on the mat).

Live and on Zoom. Requests for Zoom can be made directly to Norman after joining his AACI Pilates WhatsApp group.

Bring a towel to cover the mats at Netanya AACI or your own mat.

Sign up and payable at the Box Office.