Integrative Pilates – with Norman Kotler
14:00 Sundays and Wednesdays.
Sundays do not include floor Pilates
Live and on Zoom – contact Norman to register for Zoom after joining the Pilates AACI WhatsApp group
The sessions are designed to improve your flexibility, strength, balance and posture. Both women and men are welcome. The exercises are fun, no-impact and easy to learn. The source of many of the exercises is the Pilates method, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary.
Norman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor.
You can bring your own mat or a towel to cover the mats in the social hall.
Members NIS 240 for 8 sessions/ NIS 120 for 4 sessions.
Non-members NIS 480 for 8 sessions
Payable at the Box Office 098330950